Though the amount and type can vary depending on the variety, all cherries are packed with antioxidants and anti-inflammatory compounds. In fact, one review found that eating cherries effectively reduced inflammation in 11 out of 16 studies and markers of oxidative stress in 8 out of 10 studies ( 6 ). In fact, polyphenol-rich diets may protect against many chronic conditions, including heart disease, diabetes, mental decline, and certain cancers ( 8 ). Summary All cherries are high in antioxidants and anti-inflammatory compounds, which may reduce chronic disease risk and promote overall health. Tart cherries and their juice seem to be more effective than sweet varieties, though both may aid athletes. Additionally, some evidence suggests that cherry products may enhance exercise performance. Though most studies exploring the links between cherries and exercise involve trained athletes, tart cherry juice may benefit non-athletes as well. Though promising, these findings are related to concentrated cherry products, such as juice and powder.
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